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Fitness Ambassador of Kids Exercise In School Parents for 1 Hour a Day Prepared Tweets, Posts, Letter and Press Release
Research, Articles supporting 1 Hour a Day
1houraday, recuiting the fitness and exercise industry in support of exercise in schools.

Do you know the life-changing benefits to children who have 1 hour of exercise per day? Here are a few:
  • Academic scores may improve up to 40%
  • Disciplinary issues are reduced in the classroom and at home
  • Children experience less stress, depression, suicide, ADHD and improved sleep
  • Self esteem and confidence are improved, and they are less susceptible to bullying and are less likely to bully
  • Healthy children make better food choices

Studies show that children who exercise 1 hour a day will become happier, healthier and more productive members of our society, strengthening the U.S. position in an increasingly competitive world and reducing our nation’s health care expense today and in the future. Learn more at our Research page
And YOU can help make it happen! Join our campaign as an Ambassador of Children’s Exercise and help get the word out that exercise DOES belong in schools!
Simply subscribe below and you’ll receive weekly tweets and posts to share throughout your social media network. In just a few minutes per week you can help make fitness and exercise a part of children’s lives throughout the country. You’ll also find professionally prepared letters in our Resources section on this website that you can simply copy and email to teachers, administrators, legislators, parents and fitness professionals.
Join now! Sign up for email updates below.

Pledge to be a Champion
Cut and paste a prepared tweet, post, blog, article, letter to the editor, administrator, politician or press release, paste it or mail it to your followers and encouraged them to pass it on. It is this simple. Americans need to know how important exercise is for kids and their physical and emotional development. Visit the "For Parents" page where all media will be sent to learn about the benefits of exercise. Start today, go to the resource page and copy and paste your support for children's exercise!

Subscribe to receive prepared social media promoting children's exercise in schools. Be an Ambassador of Children's Exercise! 1 Hour a Day is an effort by the Founding Ambassadors of Children's Exercise from professional fitness, corporate America and Physical Education to introduce children to fun and productive exercise in schools.