Children who exercise 1 hour a day:
- Can improve their academic scores up to 40%
- · Disciplinary issues are reduced in the classroom
and at home
- · Experience less stress, depression, suicide and
they sleep better
- · Have higher self esteem, are less susceptible to
bullying and are less likely to bully
Healthier children make better food choices
They will become healthier and more productive members
of our society, which will reduce our nation’s health care expense and help the
U.S. in a competitive world.
These are all scientifically proven results and can be
achieved with virtually no expense to taxpayers.
Children can exercise in the classroom-the
teacher is already there (no need for new hires) no equipment is needed; existing
PE teachers can implement and monitor the program.
Teachers who have included 1 hour of exercise
in their classrooms report they see the above mentioned results, they
accomplish more in the 5 hours of instruction then they ever did in 6 hours
Why don’t we do this in every classroom if it’s so
80% of Americans do not
exercise to a degree that is of any value to them-teachers included.
Teachers who don’t exercise are not likely to
promote or include exercise in their classroom even if it is good for the
What can we do?
Empower the consumers of education, parents and taxpayers,
with the information and give them direction and permission to demand change of
the teachers, principals and school boards.
In America, consumers are the ultimate driver of products and services
and we can make this be the case in education too.
Stop blaming parents, as we have for over a
decade, while it should be their responsibility, parents who don’t exercise are
not going to champion exercise in their households.
The health of the next generation is
societies issue and it’s in the best interest of America to stop pointing
We can educate parents of the benefits
mentioned above, and inform them they can demand their children get an hour of
daily exercise, recommended by the NIH, in their child’s classroom.
When enough parents demand 1 hour of exercise
be added to their child’s education – it will happen.
This issue needs the media to be the leader or instrumental
in a fundamental shift in the publics perception of exercise for kids.
All that is needed is for influencer's to use
send out the message within their sphere of influence to educate the consumer.
Here are videos from an elementary school in Fort Collins Colorado who's exercise in the classroom includes the Railyard. Listen to what kids, parents, teachers, the principal and the district coordinator have to say about this wildly successful program.