Correct wrist and arm position is vital to effective and safe suspension training. Serius Straps let you use a vertical, neutral or cambered grip for maximum results!
Tighten up and strengthen arms, shoulders, back, core, legs, abs, glutes, and improve endurance and flexibility. That sounds too good to be true - doesn't it? The fact is you will experience all this and more as you use your Serius Strap. Suspension Training has taken the professional fitness and conditioning market by storm for one very simple reason --IT WORKS! Suspension exercise is a natural body weight exercise that's easy on your joints, easy to learn for a quick and totally effective whole body workout or an excellent way to target specific muscles and muscles groups. This is functional exercise that you'll put to use in everything you do in your busy life. Search "suspension training" on Youtube and you'll see thousands of training videos featuring exercises for every possible fitness level and objective.
The Serius Strap “Original” Suspension Exerciser Features our exclusive 180 degree rotating handles, and includes everything you need for successful body weight training, PLUS a Combo anchor strap so you can attach your strap to any over head anchor point OR over any door in your home or on the road! Also includes 45-minute instruction DVD.
The “Original” Serius Strap includes:
1.Two (2) Handle and Anchor Straps that feature our exclusive 180 Degree Rotating Handle; these handles give you the ability to correctly position your wrists in the optimal position to maximize your exercise, safety, and comfort.
2.Bundles sewn into the straps lock the straps in place when used over a door. The end of the straps includes a metal clip ring used to wrap the strap around an over head anchor point and clip in place.
3.1 inch polyethylene webbing and hardware are rated at over 600 pounds tensile strength for your security and safety.
4.Adjust your straps up or down with the cam buckle to increase or decrease the amount of lean and resistance you need.
5.Foot cradles are attached to both handles allowing you to secure one or both feet for plank, leg, and core exercises.
6.Easy to follow training manual and 45-minute DVD Features fitness expert Jamie Atlas that will guide you through the use of the Orginal Serius Strap and put you on the road to true, functional fitness.
The “Original” Serius Strap Suspension Exerciser from Railyard Fitness is the perfect product at the perfect price for your office, training room, or your home.
Exercising with your wrists and arms in the correct position is not only smart-it's safer! The fitness industry stopped using the horizontal grip years ago, look at todays commercial weight machines, you'll see a vertical grip (thumb up) or angled grip on all the machines other than those with a pulling motion like the row. These positions allow you to easily stabilize and maintain your wrist position from start to finish. Unnecessary mechanical stresses on the wrists, elbows and shoulders are minimized or eliminated.
The most natural form of resistance is your body’s weight and gravity. The most functional form of exercise is using these two naturally occurring forces to improve your strength, cardio endurance, coordination, balance, flexibility, and joint function.
Suspension Exercise has been around for decades, but it has only recently become an outrageously popular form of exercise. You will find a suspension exerciser in nearly every athletic training center, health club, and personal training center in the world. Suspension Exercisers have been issued to thousands of our military personnel because of their extreme portability, ease of use, and the functional, athletic results this form of exercise provides.
Please note: If you plan to use this product over a door in your home, please check to see if the door you intend to use closes towards the space you wish to exercise in, and that space has sufficient room for the workout. Not all homes, or apartments have the space required to utilize this product.