Egoscue Pain Free Workout Volume 2 - Advanced
In the Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the bestselling book "Pain Free". The Egoscue "Pain Free Workout" DVD for advanced users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will improve your alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek, Egoscue director of sports conditioning. One version does not include the instructor's cues, only the original music score and an audible sound when you are to change exercises. After you've learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor's voice. The third version features Brian Bradley, VP of Education as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.
Running Time, 42 minutes per version
used the DVD a few times you may not need to watch the DVD to do the workout,
watch TV or listen to your favorite tunes while doing the exercises.
Here are the exercises and sequences for both
DVD’s you can download and print.
Free Advanced Workout
Free Beginner Workout
Excerpt from Pain Free DVD, Advance Version