Home > Education > Weight Training Sled exercises and modifications > Push a Power Conditioning Sled
wieght and power exercise sled

You've probably seen folks propelling weight or exercise sleds at the gym. It's a grueling power workout with a simple concept: push a heavy object from point A to point B. Unfortunately, most people do it wrong. People try to move the sled as fast as possible, and in the process they round their back and push through their arms. Instead, you should move deliberately and treat the exercise as if it's a walking plank. As you move forward, you should maintain a straight line from your head to your ankles the entire time. Your power comes from your legs and hips, so drive your feet diagonally into the ground with each step.

“The versatility of the sled allows you to program a number of different workouts to target specific muscular benefits, energy system development, or general conditioning.”

Click here to see the Railyard Multi Use Weight Sled with Push Handle