Free Railyard Exercise "Signals" downloads
Exercise “Signals” are 7-inch diameter exercise illustrations that can be downloaded at no charge, printed in black and white or color and placed on the floor, taped to a wall or equipment for your kids, students, or clients to follow. We suggest you laminate them as seen in the photos. To use, place the signals on the floor at home, in the gym, or in the park, in the order you find them in the lesson plan or create your own workout.
Exercise Signals can be used on or off the Railyard Obstacle Course.
After the warm-up, begin on the first “Signal” and continue in order until you’ve reached the last Signal.
Download our "Active Play" Youth Training Manual at no charge in our download section. The manual features exercise routines that can be used with the Signals. Images of these Signals can be downloaded at no charge also. Download our adult manual free also!
The Signals are color-coded: exercises that engage the wrist, shoulders, core (crawling) are green and all other exercises are in red. We recommend that you do not set up a workout that has three of either color in a row. Alternating colors will give the participant the optimum balance in the workout.
A few of the 47 exercises you can download at no charge! Download today!
Forward Crab Walk
Backward Crab Walk
Side Shuffle Right
Side Shuffle Left
Download images of all our Signals at no charge, click here.