Railyard Obstacle Course Layout #3:
This Railyard Obstacle Course is recommended for all bootcamps, group
personal training, P.E.. programs, and for groups of 20 people and up.
Now we're talking! You will be able to keep 20 adults or 30 or more
children moving at all times with this layout. Combine exercises on the
Course with traditional circuit activities like cones, hurdles, and
agility ladders for even more fun and challenge. Take your weighted
balls, body bars, or resistance tubes onto the Rails to add challenge,
balance, coordination, and increased core engagement to every exercise.
On the Railyard Obstacle Course all exercise programs begin to look like
the activities we do in athletics. Jumping, crawling, and ducking are
necessary to perform at your optimum.
You will have enough Platforms
and Rails to set up two of your Rails in the high (36") position, giving
you 4 Rails in the low (18") position. You can split this package into 2
separate courses if you plan to work with two small groups or two
different families. Use 9-inch Platforms to incline/decline Rails for more
variety and fun!
As a personal trainer, health club, or youth
conditioning business, this is when the Railyard Conditioning Course
starts to become a revenue center. You can train families, children,
adults, athletes, fire firefighters—anyone whose job or sport requires
they move left, right, forward, backward, up, and down. Describes most
everyone, doesn't it? Minimum space needed : 300 sq. ft.
These links will take you to pages that focus on specific populations and how they will benefit from exercise on the Railyard:
On the Railyard you train the enitre, not just parts, and this applies to kids, adults and athletes.
on the Railyard replicates the wide array of natural movements caused
by our environment are all brought to being through patterns, not by
parts. The parts of the body and the structure of the body submit
themselves to the will of the pattern.
Patterns that exploit
opportunities to deal with force result in stronger parts. Patterns that
rely on quick reaction time create parts that respond in an instant.
Patterns that create flexibility yield parts that are extensible. In all
of the situations that are real in life, we develop better patterns,
and the parts respond.
The essence of ‘functional exercise’ is
that the exercise carries over into numerous activities—activities that
create fundamental foundations, which support more specific skills.
The Following links will take you to pages that focus on specific
populations and how they will benefit from exercise on the Railyard:
All about the Railyard
Railyard in professional fitness
Railyard in physical education
Railyard is Family Fitness
Railyard and the youth athlete
Free exercise manuals and "Signals" downloads
Includes 9 each 18-inch Platforms , 2 each 9-inch Platforms, 11 Platform Caps, and 6 Rails with pads on round side in Blue or Gray
contact Railyard to customize or add to your Course
Includes Shipping & Handling
The Railyard is the most versatile and cost effective equipment you can buy:
Functional exercise for kids of all ages-and athletes
youth sports conditoning on an obstacle course
Add inclines to your training-the world in not FLAT!
Elevate your workout on Railyard Obstacle Course