Welcome to the Railyard Fitness free download page.
hope you will find the Manuals and Railyard "Signals" helpful in designing and implementing exercise programs for yourself, your
students, your children, or your clients.
Download your free copy of the Railyard "Active Play" Manual For children, click here.
manual includes over 50 pages of exercises, teachable moments, lesson
plans for ground and obstacle course workouts and teachers assessment
forms for each lesson plan.
Download your free copy of "Exercise on the Obstacle Course" Manual for adults, click here.
53-page manual includes over 50 body weight, functional exercises with
modifications, instructions, justifications, and prepared workouts
sequenced to give you a body-balanced productive workout. Use any or
all the exercises when training clients, teams, or personally.
If you like what you see, share it with all your friends Let's start a movement - movement!
46 functional bodyweight exercises in the youth manual are perfect for
all children ages 5 and up. Parents can workout with their children in
the basement, in the park, or at the gym. Personal Trainers and Health
Clubs can use the workouts to begin or expand their children’s exercise
programs. PE teachers can use them to add exercise to their classes or
begin a new, exciting fitness unit for their students in grades for
K-12. Coaches, you can use the exercises before practice to develop all
the elements of athleticism these exercises offer.
will find lesson plans/workouts in both Manuals do not require any
equipment, just your desire to provide the people in your life the
physical skills to participate in life or sports with confidence, self
esteem, and pride. Railyard Fitness is proud to offer these
extraordinary training materials to you at no cost. Our hope is you'll
find these exercises and workouts to be productive, fun, and you will
continue to do them as a part of a regular exercise program for you and
the children in your life.
“Signals” are 8-inch exercise illustrations that can be downloaded and
printed for free, and placed on the floor, taped to a cone or a wall for
your kids, students, or clients to follow. To use, print the Signals
and place them on the floor at home, in the gym, or in the park, in the
order you find them from the lesson plan. After the warm-up, begin on
the first “Signal” and continue in order until you’ve reached the last
The Signals are color-coded: exercises that engage the wrist (crawling) are green and all other exercises are in red.
We recommend that you do not set up a workout that has three of either
color in a row. Alternating colors will give the participant the
optimum balance in the workout. Signals may be printed in color, or
black and white.
Click on any of the exercises below to see a color image you can download.
Crab Walk (backward)
Crab Walk (forward)
Decline Push Up
Incline Push Up
Knee Up Run
Modified Step Over
One Arm Side Bridge
Push Ups (wall)
Side Shuffles (left)
Side Shuffles (right)
Two Leg Hop
Two-Arm Prone Bridge
Two-Arm Supine Hip Bridge