EGOSCUE - PAIN FREE WORKOUT VOLUME 1 FOR BEGINNERS
The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This DVD includes a bonus version of the workout that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.
Running time: 47 minutes
used the DVD a few times you may not need to watch the DVD to do the workout,
watch TV or listen to your favorite tunes while doing the exercises.
Here are the exercises and sequences for both
DVD’s you can download and print.
Free Advanced Workout
Free Beginner Workout
Excerpt from Pain Free DVD, Beginners Version