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Pain Free DVD, Beginners Version
Pain Free DVD,  Beginners Version

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List Price: $19.95
Our Price: $13.95

Availability:: Usually Ships in 1 to 2 Days
Product Code: 11100


The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This DVD includes a bonus version of the workout that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

Running time: 47 minutes

Once you’ve used the DVD a few times you may not need to watch the DVD to do the workout, watch TV or listen to your favorite tunes while doing the exercises. Here are the exercises and sequences for both DVD’s you can download and print.

Pain Free Advanced Workout

Pain Free Beginner Workout

Excerpt from Pain Free DVD, Beginners Version

Average Rating: 5 of 5 Total Reviews: 1 Write a review »

  10 of 20 people found the following review helpful:
Love it June 24, 2015
Reviewer: Matt  
I have been working out most of my life. I am 59 and use a wide variety of excercises. Most of my issues are from improper moves or mistakes from the past. I am also a well seasoned personal trainer. I purchased "Volume 1 for beginners" as well as "Pain Free" for help with misalignment and structural issues that have created pain and discomfort for the past 3 years or so. I noticed relief from the first routine with "Pain Free." " Volume 1" has taken me further in my quest for re-alignment and pain reduction. I would say my pain has decreased by 75% and my misaligned hips are straightened out by 90% I LOVE THIS STUFF! I'm moving into Vol 2 soon. I would agree with everything that dr beth said though. If you don't know how to lessen the psoas discomfort on the crunches you may try doing just 10 or 15. Personally I don't get into 100 crunches... just me though. There are many more core exercises to focus on. But great for the natural curve of the spine. Love it. I'm all in with Egoscue, and I plan on spending the winter focusing on this while backing off of my regular routine. Time to reassess...again. I keep backing off, year by year. Smarter not harder I guess.

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