Kids who exercise benefit beyond weight control

• Can improve their academic scores up to 40%

• Disciplinary issues are reduced in the classroom and at home

• Experience less stress, depression, suicide, ADHD and they sleep better

• Have higher self esteem, are less susceptible to bullying and are less likely to bully

• Healthier children make better food choices

• They will become healthier and more productive members of our society, which will reduce our nation’s health care expense and help the U.S. in a competitive world.

More info on how you can help change at www.1houraday.org