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Welcome to the Railyard Fitness free download page.  We hope you will find the Manual and Signals helpful in your efforts to design and implement exercise programs for yourself, your students, your children, or your clients.  
 
 
 
 
If you like what you see, share it with all your friends.  Let's start a movement - movement!
 
 
 
The 46 functional bodywieght exercises in this manual are perfect for all age levels and abilities.  Parents can workout with their children in the basement, in the park, or at the gym.  Personal Trainers and Health Clubs can use the workouts to begin or expand their childrens exercise programs.  PE teachers can use them to add exercise to their classes or begin a new, exciting fitness unit for their students in grades fro K-12.  Coaches, you can use the exercises before practice to develop all the elements of athleticism these exercises offer.
 
Six of the lesson plans/workouts that you will find in the Manual do not require any equipment, just your desire to provide the children in your life the physical skills to participate in life or sports with confidence, self esteem, and pride.  Railyard Fitness is proud to offer these extraordinary training materials to you at no cost.  Our hope is you'll find these exercises and workouts to be productive, fun, and you will continue to do them as a part of a regular exercise program for you and the children in your life. 

 

"Exercise “Signals”

 

Exercise “Signals” are 8-inch exercise illustrations that can be downloaded and printed for free, and placed on the floor, taped to a cone or a wall for your kids, students, or clients to follow.  To use, print the Signals and place them on the floor at home, in the gym, or in the park, in the order you find them from the lesson plan.  After the warm-up, begin on the first “Signal” and continue in order until you’ve reached the last Signal.

 
 
The Signals are color-coded:  exercises that engage the wrist (crawling) are green and all other exercises are in red.  We recommend that you do not set up a workout that has three of either color in a row.  Alternating colors will give the participant the optimum balance in the workout.  Signals may be printed in color, or black and white.

 
Decline Push Up                             

Side Shuffles (left) 
Side Shuffles (right)
Skip
Sloth
Spiderman
Squats
Standing Windmill
Stork Walk
Superman
Two Leg Hop
Two-Arm Prone Bridge
Two-Arm Supine Hip Bridge
Walk Lunge

 
 
These are dynamic, functional, and fun workouts for parents to do with their children, coaches to do with their players, teachers to do with their students, or trainers to do with their clients.

 

The Railyard Obstacle Course and Home Gym is a combination of specially designed Rails and Platforms that can be easily assembled into virtually an unlimited number of layouts. The Railyard Obstacle Course is made for commercial use and home exercise equipment, and can be conveniently stored when not in use. Easy to learn function, body weight exercise on the Railyard Obstacle Course and Home Gym builds strength, endurance, flexibility, develops coordination and agility, improves cardiovascular stamina, posture, builds self-esteem, and burns calories. Functional exercise on the Railyard is FUN, whether you are 5 or 85, Railyard Fitness has something just for you. This is the most complete exercise and fitness program on the planet for youth conditioning, children’s exercise, functional training, bootcamps, and personal training!  If you can do it on the ground, you can do on the Railyard!

Serius Strap™ Suspension Exercise and Training Straps feature the latest in handle technology for suspension exercise and body weight training.  The MarV®, 180 Degree Rotating Handles featured on all Serius Straps allow you to rotate your grip to a full neutral position, or to any degree of camber that is the most productive and comfortable for each exercise while training . There is a reason health club cable attachments, arm curl and triceps machines, and plate loaded bars camber, or position your wrist to varying degrees of neutral - it’s the correct way to do it!  Serius Strap is the only suspension exercise and training product that allows you to use this unique and exclusive handle technology to maximize your exercise results safely and effectively.

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